FREE WEEKLY FAITH- GROUNDED
One health tip.
Every week.
Completely free.
Practical wisdom from a board-certified PA — delivered to your inbox.
Every week, Dr. Shay sends one practical, evidence-based health insight designed for women who want to feel better — without the overwhelm, the guilt, or the conflicting advice.
INSIDE EVERY ISSUE
Three minutes that could change your health
Preventive Care Tips
Real medical insights translated into simple, actionable steps you can take this week. No jargon, no overwhelm — just clarity from a doctor who cares.
EXAMPLE TOPIC
"Why your blood pressure reading means more in the morning — and what to do about it."
Healthy Recipes
Healthy-ish food that actually tastes good. Dr. Shay shares recipes designed to nourish your body without making you feel like you're missing out.
"A 15-minute dinner that naturally lowers inflammation — and you'll actually want to make it again."
EXAMPLE TOPIC
Faith & Wellness
Health grounded in something deeper. Each issue includes an encouragement or reflection that connects your physical well-being to your spiritual life.
EXAMPLE TOPIC
What scripture teaches us about rest — and why your body is built to need it."
WRITTEN PERSONALLY BY
Not a content team.
Dr. Shay herself.
Practical wisdom from a board-certified PA — delivered to your inbox.
Every issue of the newsletter is written by Dr. Shalonda Pettis herself — not a ghostwriter, not a marketing team. You're getting the same thoughtful, evidence-based perspective she'd share with a patient she genuinely cared about.
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With over 20 years of experience across family medicine, cardiology, urgent care, and academia, Dr. Shay has a rare gift: translating complex medical information into wisdom women can actually use — and grounding it all in faith.
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faith-grounded, and written by a doctor who genuinely cares.